Lunch Menu

Panini Italiano

Vegetarian Item

Daily Lunch and Dinner Specials (two sides and roll) are now on Facebook - go to

 http://www.facebook.com/flourpowercafeandbakery

Appetizers

Chips and Salsa $2.25 Bean and Cheese Nacho $4.25

Meal Deal
*A whole sandwich of the day with choice of chips, pasta salad or potato salad and pickle spear
Tea and cookie included $6.95

Tuesday Wednesday Thursday Friday
Turkey Salad Chicken Salad BLAT Tuna Salad

Lunch Special

Served with a choice of chips, pasta salad, or potato salad

Meat Cheese Bread
Ham Swiss Wheat
Turkey Provalone White
Tuna Salad American Rye
Pastrami Monterrey Jack Sourdough
  Pimento Cheese


Soup and Salad combo $6.50
1/2 a Build Your Own Sandwich with soup or salad $6.95
1/2 a Specialty Sandwich with choice of Soup or Salad $7.25
1/2 a Specialty Sandwich with Soup and Salad $7.95
1/2 a Build Your Own Sandwich with Soup and Salad Combo $7.50
additional meat for above add .75
Substitute Greek or Spinach Salad add 1.00
 

Sides

 

Salads
Dressings: Lime Cilantro, Creamy Garlic, Ceasar, Spicy Sesame, Strawberry Vinaigrette, Honey Vinaigrette, Balsamic Vinaigrette, Creamy Avacado, Ranch, Lo-Fat Italian, Thousand Island.

Garden Salad Lettuce, cucumbers, tomatoes, and carrots. Add grilled chicken $2.00 Lg $7.95
Sm $5.75
side $1.95
Spinach Salad Baby green spinach with red onions, goat cheese, and toasted almonds. Add grilled chicken $2.00 Lg $8.50
Sm $6.50
side $2.50
Greek Salad   Greenleaf lettuce, feta, tomatoes, cucumbers, pepperacini, olives, and Greek dressing. Add grilled chicken $2.00 Lg $7.95
Sm $6.50
side $2.50
Ceasar Salad Romaine lettuce, parmesean cheese, and croutons tossed in ceasar dressing. Add grilled chicken $2.00 Lg $6.95
Sm $5.75
side $1.95
Fiesta Chicken Salad Grilled chicken, greenleaf lettuce, black beans, corn, tomatoes, jicama, pepitas, and toasted corn tortilla strips served with cilantro lime or creamy garlic dressing. add .75 for avocado $8.75
Autumn Red Salad   Lettuce, fresh spinach leaves, fresh strawberries, dried cranberries, grapes, pecans, bleu cheese. Served with strawberry vinaigrette dressing. $8.50 Sm.$6.50
Cobb Salad   Lettuce, avocado, tomato, bleu cheese, bacon, grilled chicken, and hard boiled egg. Served with bleu cheese dressing. $8.95
AHI Tuna Salad   AHI Tuna, Lettuce, fresh spinach leaves, carrots, tomatoes, avocado, and cucumber, served our special dressing $9.755

Wraps

Zac Attack Smoked turkey breast, bacon, monterrey jack cheese, jalapenos, tomatoes, cucumbers, avacado, and alfalfa sprouts in a garlic herb wrap. $8.25
Mona Lisa Smoked turkey breast, mozzerella cheese, tomatoes, pesto, roasted red and green bell peppers, and avacadoes grilled in a garlic herb wrap. $7.25
Grilled Veggie Wrap Grilled zucchini, squash, portobello mushrooms, veggie mayo, roasted red bell pepper, red onion, tomatoes, and mozzerella cheese grilled in a garlic herb wrap. $8.25
Grilled Chicken Pesto Wrap   Grilled chicken, pesto, mushrooms, artichokes, and mozzarella. $8.25
Grilled Chicken Club Wrap   Grilled chicken, bacon, mozzarella, parmesean, artichokes, tomatoes, and spinach. $8.25
 

Gourmet Burgers
*All burgers are prepared medium-well unless ordered otherwise.

Hamburger Hamburger patty, with Mustard, lettuce, pickle, tomato,and onion. Add cheese for $0.30 $5.95
Bacon Cheeseburger A burger with cheddar cheese and lean bacon. $7.50
Smokey Burger   BBQ Sauce, bacon, grilled onions, bleu cheese $6.95
Bean Burger Refried beans, tortilla chips, jalepenos, and cheddar cheese. Not Vegan $6.50
Black Bean Burger   Homemade vegetarian patty (also vegan), mayo, lettuce, tomato, pickles, and onion $6.50
Ahi Tuna Burger Tuna Steak servers with spicey slaw, avocado, and special dressing on sourdough $7.95

Grilled Sandwiches
Prepared when you order. Please allow time for us to grill your chicken and other meats fresh.

Monterrey Chicken Marinated chicken breast, jalapenos, Jack Cheese, lettuce, avocado, and mayo on french bread $8.25
Turkey Reuben Our spicy version is made with smoked turkey, swiss cheese, spicy Asian slaw and Dijon mustard on rye $6.95
Reuben Pastrami, saurkraut, swiss chese, and dressing on toasted rye $6.95

Specialty Items

Batata Sweet potatoes, avocado, tomatoes, red onion, spinach, sprouts, monterrey jack cheese, with a veggie spread $7.95
BLAT Bacon, lettuce, avocado, and tomato $7.50
Cobb Club 3 slices of toasted wheat, smoked turkey, bacon, lettuce, tomato, avocado, blue cheese, and mayo $7.95
Mexican Egg Salad Hard boiled egg, celery, red bell peppers, jalapenos, green onions, garlic, spices, mayo-garnished with avocado $6.95
Turkey Salad Roasted Turkey, cranberries, apples, toasted almonds, cucumber, mayo, lettuce and spices served on a crosissant $7.50
 Ultimate Club Smoked turkey, ham, bacon, avocado, tomatoes, spinach, jack cheese, lime cilantro and ranch dressing. $7.95
Chicken Salad Grilled chicken, green olives, celery, and mayo $7.75

Dinner Entrees

Served 5pm to 8pm - Daily Dinner specials can be found on our facebook page at

http://www.facebook.com/flourpowercafeandbakery

DINNER SPECIAL   Daily entree served with two sides and a roll $8.50
CHICKEN CALIFORNIA   Grilled chicken, tomato, avocado, topped with cheese $8.95
CHICKEN TENDERS   served with mashed potatoes and gravy $8.95
CHICKEN PRIMAVERA   Bell Peppers, Squash, zucchini, mushroom, garlic wine sauce $8.95
ARTICHOKE CHICKEN   Grilled chicken, artichokes, mushrooms, in a garlic wine sauce $8.95
SANTA FE CHICKEN   Grilled chicken, served on blackbeans, cheese, avocado, pico, sour cream $8.95
TUSCANY CHICKEN   Sauteed chicken with artichokes, green olives, tomatoes, in a garlic wine sauce $8.95

Soups
All of our soups are made from scratch with the best ingredients. From traditional to wild, we have a soup for you.

Side soup $1.95

Cup $3.75
Bowl $4.95


Black Bean Soup of the Day
Served daily Call to find out what is on rotation today.